I worry in order to keep myself from ecstasy (what happens when I don’t do that? =)

Worry is a measure of how unready I am to feel (ecstasy). And—not just worry but doing everything but ecstasy

Meaning: worry is something I do to avoid feeling ecstasy

Ecstasy is the natural state—the default. We are keeping ourselves from ecstasy by worrying, by doing everything but ecstasy

All I have to do to feel ecstasy is let it come

It will come naturally upon me

All of our completely-not-ecstatic states are us completely avoiding ecstasy. All this variety of suffering is our avoidance of ecstasy

All I have to do to feel ecstasy is to let it come upon me!